A six pack that is visible from space

7 Great Workouts For Great Abs

If you want to have a six pack that is visible from space, what you need is a great workout for your abs. 

A great workout for your abs should include exercises for your core, lower back, and shoulders. If you are not sure how to do these exercises, you can watch a video tutorial.

First Things First

It is important to stretch before doing the exercises. Stretching will help keep your muscles limber and prevent injury. But don’t overdo it. You should only stretch as much as is necessary for your particular body type. 

You’ll also need to warm up, because these exercises can be grueling. Just warm up by walking on the treadmill or riding a bike for five to ten minutes at a moderate pace.

Best Workouts For Abs

There are many exercises that can help you achieve a great workout for your abs.  You can use the exercises that are listed below as a starting point for your workout.

It is up to you to decide which exercises you want to include in your workout routine.

The following are the exercises that you should include in your workout routine for great abs: 

1. Abdominal Crunches

Abdominal crunches are one of the most effective abdominal exercises. The good thing about them is that they are easy to do and will help you achieve a great workout for your abs. To do abdominal crunches, lie on your back on the floor with your arms outstretched in front of you.  Then, bend your elbows and raise your hands above your head. Next, slowly lower your hands down toward your chest. Then, raise your hands back up. Repeat this exercise for thirty seconds to one minute.

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2. Bicycle Crunch

This is another effective abdominal exercise. You can perform it lying on your back or standing up. Lying on your back, raise your knees as high as you can and place your hands behind your head.

Besides raising your knees, you should also tilt your pelvis forward so your stomach is slightly protruding. Next, lift your upper body off the ground as you inhale. As you exhale, bring your knees and upper body back down. Continue this movement for thirty seconds or one minute.

You should do this exercise slowly and controlled. Don’t rush through the movement. Instead, concentrate on controlling the speed at which your legs are going up and down. This will work your core and give you a great workout for your abs.

3. Plank

A plank is an exercise that will work your entire body. To do a plank, you will need a sturdy surface like a hardwood or concrete floor. If you are working out on a soft surface like a mat or carpet, do the exercise on your knees and elbows.  Lie on your stomach with your elbows directly beneath your shoulders and your hands directly beneath your shoulders. Your arms should be straight with your elbows slightly bent.

Consequently, your body should form a straight line from your head to your feet. Next, tighten your stomach muscles and lift your upper body off the ground as you inhale. As you exhale, extend your body as far as you can by pushing off with your toes and then bending your knees. Continue this movement for thirty seconds or one minute.

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4. Side Plank

A side plank is similar to a plank except your body is not in a straight line but rather it is at an angle of approximately thirty degrees. To perform a side plank, you will need a sturdy surface like a hardwood or concrete floor. If you are working out on a soft surface like a mat or carpet, do the exercise on your knees and elbows.  Lie on your left side with your left elbow underneath your left shoulder and your left hand beneath your left shoulder.

In addition, the rest of your body should be perpendicular to the floor. Next, tighten your stomach muscles and lift your upper body off the ground as you inhale. As you exhale, extend your body as far as you can by pushing off with your toes and then bending your right knee. Continue this movement for thirty seconds or one minute.

5. Seated Crunch

This is another effective abdominal exercise that will work your entire core. To do it, sit in a chair and place your feet on the ground in front of you. Next, bend your knees and place your hands on your thighs. Then, slowly lift your upper body up while keeping your lower body stationary. In other words, don’t move your legs at all. Instead, keep them still while your upper body raises. This will help you tone your abs and give you a great workout for your abs.

On the whole, it’s a very easy exercise to do.

6. Ab Roll

The ab roll is a popular exercise that works your entire core. To do it, lie flat on your back with your arms straight above your head. Next, slowly roll over to your right side and lift your legs so they are slightly bent. After that, extend your right arm, palm down, and place it next to your right ear. Next, extend your left arm and place it on the floor in front of you. Finally, raise your right leg and bring it up until it touches your left arm. Then, hold your position for one minute. Next, roll back to your original position and repeat the exercise with your left arm and right leg.

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7. Lying Leg Raise

This is another effective abdominal exercise. You can do it on your back, stomach, or knees. If you are on your back, place your hands behind your head and lift your legs up. If you are on your stomach, place your hands underneath your lower back. Then, slowly raise your legs up. When you are on your knees, you should lift your legs up as high as you can and hold them there for thirty seconds or one minute.

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